Sorry I've been away for so long!
One thing I have taking off & on (more on than off) is Peuriara Mirfica. Originally starrted taking for enhancement but found it works well to combat the perimenopausal symptoms.
Skip forward TO THE PRESENT!
I continued to take the PM until November 1st 2019. At this time I stopped taking the PM and started MissMadScientist’s Flaxseed & Soy method (see the Breast Nexus Site). And I also started circular massage with FSO 2x per day, however I decided to massage in the opposite direction as I had in the past as I never had results with massage so I figured what do I have to lose?! (This time I would go up the middle and down the outside)
I started having mild headaches in the 1st few days but I was about to start my cycle on November 4th and it is common for me to get headaches with my cycle. The headaches continued until my cycle was over on the 8th then they were gone. On November 3rd I started feeling something “weird” going on in my right (bigger) breast, like a had a sore nipple and I thought maybe it was a reaction to the FSO, but continued to massage anyway. In the next few days I also started to feel something different in the rest of my right breast as well as my smaller left. It was a strange feeling (like others have said), but the best I can describe it is like when your milk starts coming in when pregnant, or when you start leaking/become engorged but not as strong. I also found what I thought was a sore nipple turned out to be a small tender spot behind the nipple (like the bud when your in puberty!). These feelings come and go and I don’t have them every day.
I’m not sure if it is the Flax, the milk & soy, or the massage but it really feels hopeful to actually feel something for a change!!!
I do have some digestion issues from either the Milk or the Soy but I am going to give this a full 30 day trial, if I continue to have issues and have found this is working for me I may try switching to Almond Milk to see if it helps. Also, I was using the Bobs Red Mill Soy because that was the only thing local grocers carry but I have some of the Kinako (toasted soy flour) ordered from Amazon and it should arrive today.
I apologize upfront because I am not real good about follow up but I will try to keep this updated this time around!