Sorry I've been away for so long!
Just wanted to let you all know I'm still at it, but sometimes life just gets too messy and we have to focus on whats important in the different seasons of our life. I've just passed through a season of winter that lasted over 2 years, however the air is clearing and things are starting to come alive again for me.
I had to put all program work on hold for a while, although I was still trying a few different things with nutrition and massage I was not able to document any of it. It was a regimen that consisted of approximately 2000 mg of Pueraria Mirifica (PM) daily and massage also with PM when I could. I also did some Noogling but nothing consistent enough to produce results.