Category: Snacks

To Graze or Not to Graze,... By ALL Means,... GRAZE!!!

12/19/2016

So, I have stumbled across one of my new favorite resources for a pre-workout boost, a post-workout recoup, a quick source of energy for those times you just need something, a convenient 'tide me over' or just good old healthy snacking 'anytime',... it's at GRAZE, healthy snacks you can stash in a cupboard at home, your drawer at work, even the cubby in your car!!! You can toss in them in your gym bag, your purse, even your kids diper bag! They have over 100 delicious customized options it's always a wonderful surprise, like Christmas every week, or whatever frequency YOU coose!

They have a specialized team who's sole mission is dedicated to discovering new and exciting flavors to create deliciouse combinations just to delight our tastebuds!!! Their unique healthy combinations, dedication fo find the highest quality ingrediants, and the ability to customize your choices based on YOUR specific diet and taste prefferences make snacking an experience you can be proud of, now how often can you say that?!

As a special BONUS for a limited time when you use this LINK it will bring you to a page where you can sign up for a FREE sampler pack! And what's more if you continue your subscription you will also get your 5th 8 pk snack box for free too!

There's just so much I would love to tell you about this company but the truth is they do it best of course, just check them out HERE and learn it all! And don't forget, use my code (FRZHNDTXE) at graze.com/us to get your first box of tasty and inspired snacks for free!

Let me know what you think!

1 Comment

Author

Who I am... I am 50 years old, and at a healthy weight for my 5'6" height.

Although this hasn't always been the case, in my early years I was what they now call "skinny fat"! And for more than 25 years I have been fighting a losing battle to just maintain a "chunky" state ranging from a weight of 135-160.

After trying all the fad diets and gimmicks out there I finally found a program that worked well for ME, it's called the Venus Factor. It took me a bit to get going on the program as it seemed life just kept getting in the way, but after about 9 months things settled down a bit and I finally made the commitment to do something for ME!

In the first 12 weeks of the program I only lost 9 pounds, but whats more was the change I could actually see in the mirror, I lost more than 6 inches in just that 12 weeks! Read more about this in my first blog post.

After losing the extra pounds that had crept on over the years, I wanted to continue that journey and also firm the skin and muscle on my leaner frame. In my search for a diet that would help an aging body regulate my hormones (thyroid, and yes,... the mid-life roller coaster ones all women are eventually faced with!) I came across the Bulletproof Diet and recently adapted a more primal diet and lifting style which includes a daily routine of "lifting heavy things"!

Since that first 12 weeks I have lost another 11 pounds, for a total of 20 in 9 months, slow and steady wins the race. My routine consists of a 30-60 minute Venus Factor core workout, 20-30 minutes of Mobility Training (being older I have to devote as much time to my previous injuries as I do my lifting!) and a high protein, healthy fat, low carb eating style. I am working on getting more sleep but there is never enough hours in the day for all that needs to get done.

When it comes right down to it, our ancestors had it right, following their Primal Blueprint is the foundation for success!

HEALTHY LIFESTYLE
(AKA: NUTRITION, fitness, & fun!)

To Graze or Not to Graze,... By ALL Means,... GRAZE!!!

Author

Archives

Categories

HEALTHY LIFESTYLE(AKA: NUTRITION, fitness, & fun!)

﻿To Graze or Not to Graze,... By ALL Means,... GRAZE!!!

Author

Archives

Categories

HEALTHY LIFESTYLE
(AKA: NUTRITION, fitness, & fun!)

To Graze or Not to Graze,... By ALL Means,... GRAZE!!!